Category Archives: Swim Training

How to help prevent cramps whilst swimming

By admin | May 13th, 2013
Developing a cramp in the pool can be dangerous and really affect your swim, so here are some ways to help try and prevent cramps so you can swim comfortably ... Read more >
CATEGORIES: Swim Training
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Improve your arm strength by swimming

By admin | May 13th, 2013
It’s important to concentrate on building up the strength in your arms in order to help increase your speed, and to keep the correct aligned body position in the water. ... Read more >
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The Best Things to Eat Before and After a Swim

By admin | May 7th, 2013
To make sure you’re setting yourself up for a win, what you eat before and after your swim can really make a difference. Firstly, what you eat before and after ... Read more >
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How to avoid swallowing water whilst swimming

By admin | May 7th, 2013
Learning how to breathe properly whilst swimming is extremely important, as adopting and developing the correct breathing techniques will improve your overall swim, as well as preventing you from swallowing ... Read more >
CATEGORIES: Swim Training
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