Since swimming is a great cardio vascular workout which uses all your muscles, you can use swimming to help strengthen and tone your core and upper body, as well as … Read more >

It’s definitely an inconvenience when your goggles start to fog up whilst your swimming, which is why all Speedo goggles now feature anti-fog as standard. Caring for your goggles in … Read more >

Developing a cramp in the pool can be dangerous and really affect your swim, so here are some ways to help try and prevent cramps so you can swim comfortably … Read more >

It’s important to concentrate on building up the strength in your arms in order to help increase your speed, and to keep the correct aligned body position in the water. … Read more >